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Research shows that snack and junk food consumption goes up when it is readily available. So, out of sight, out of mind. A new report sheds some light on how unhealthy foods placed at checkout aisles cause us to impulse buy them. There are rarely any "healthy" options, let alone real food options, at check out.
Maybe you want to know more about how real food might work for you, or maybe you're convinced it never could. Either way, today's post gives you a place to start. Changing this aspect of your lifestyle is not always easy and my goal is to help you work through concerns you may have now and later on down the road. Today's is the first in a series of posts where I will address three common barriers to adapting a "real food" lifestyle.
