Health is the intersection of mind, body, and soul. Courtney helps clients understand food and helps them use this knowledge, plus positive self talk, to improve eating habits, build confidence, and feel empowered. She helps clients break free from the confusing world of food restrictions and rules and helps them build a healthier and happier life.

counseling

Courtney provides virtual nutrition counseling sessions only at this time. Through priority assessments, meal structuring, and self-love work, she helps clients create a life full of flavor and free from counting. As of September 2023 she is accepting new virtual nutrition clients on a limited basis. Contact Courtney for pricing and more information.  

media

Courtney is the expert voice you have been looking for. She has been featured on numerous Baltimore-Washington area television stations including WBFF, WBAL, WTTG, and MPT as well as the nationally broadcast NPR. Her professional but relaxed demeanor makes her a natural on camera. She stays up-to-date on the latest nutrition news and is available to discuss new scientific studies or diets. Check out Courtney's on-camera segments here. 

She is available for brand partnerships, spokesperson opportunities, and content creation. Please contact her to find out more about her brand work and how she can help you.

Her writing has been featured in NBC News BETTER, The Baltimore Sun, CNN International, Primer Magazine, and more. She is available for comments and quotes, contributing author opportunities, and story ideas. Contact her for more information and inquiries.

professional coaching

Courtney offers media coaching for dietitians and wellness/ healthcare professionals. She has been featured in over 25 television segments, on the nationally broadcast NPR, and quoted in numerous online publications. This coaching is intended for those new to media or individuals hoping to improve their media skills and exposure. Whether you are looking for ways to secure your own television segment or find yourself with an unexpected media opportunity, Courtney can help. Her to the point, action items can help you develop long-term media strategizes and/or tackle a last minute opportunity with confidence. She is now offering 1 hour ‘emergency’ sessions (for those unexpected opportunities) as well as strategizing sessions (for less urgent planning). Contact Courtney today to find out more!

seminars

Courtney's dynamic and welcoming personality makes her the perfect speaker for your next event. Courtney conducts seminars, workshops, and food demos for fitness centers, professional organizations, and corporate wellness settings. Her authentic and approachable take on nutrition is engaging for all audiences. Contact Courtney to find out how she can help.