Hi Friends!
I have officially started teaching group fitness this month and it has been so fun. If you haven’t come out to a class yet and you are in Baltimore then you need to join!! I am teaching at InlineFit in Canton on Monday evenings. Contact me for more deets or head to their page here.
Today I am sharing a Tabata workout we did in class earlier this month. Basically you’re working out with me from the comfort of your home. If you missed October’s Tabata you can grab it here, and save it for another day!
If you have confusion about an exercise or questions about making a move less or more challenging, please comment or contact me - my goal is to share workouts that everyone can do and I am happy to provide those modifications on request.
Today’s workout will take 30 minutes with a warm up/ cool down.
EQUIPMENT NEEDED:
a mat
interval timer (recommend GymBoss App)
Kettlebell or dumbbell
WARM UP:
4 times through sun salutation A; 10 air squats; foam roll as needed
the workout
FOR EACH CIRCUIT SET INTERVAL TIMER APP TO 20 S WORK INTERVAL AND 10 S REST INTERVAL - 8 ROUNDS. THIS WILL TAKE YOU THRU EACH EXERCISE PAIR 4 TIMES for A TOTAL OF 4 MINUTES PER CIRCUIT
CIRCUIT A
Reverse lunge (L) to squat to reverse lunge (R) to squat, repeat
Plank hold - knee to opposite elbow, plank jack, other side, plank jack, repeat
Rest 1 min before starting next circuit
CIRCUIT B
Deep reverse lunge to stand with knee up (left first time thru, then right, etc)
Forearm side plank (L first time thru, then R, etc)
Rest 1 min before starting next circuit
CIRCUIT C
Kettlebell swing
Plank jack to hand tap opposite foot, plank jack, other side, repeat
Rest 1 min before starting next circuit
CIRCUIT D
Mat hop overs
Forearm plank to dolphin
Rest 1 min
CIRCUIT E
High knees
Mountain climbers
CORE BURNOUT: COMPLETE each exercise for 30 seconds in succession (this means no rest until you finish all four exercises) Rest and repeat up to 4 times.
Deadbug
V-up
Butterfly sit up
This content is for informational purposes. Always seek the advice of a qualified health professional before starting or changing any exercise program.
