Let’s face it, the warm weather is here and for most of us we are just getting through our day and hoping to get outside for a minute. There are more events and fun happenings in the spring but that doesn’t mean you need to skip your workout. I love using TABATA workouts because they are super quick and super effective!! This workout can be done at home or in a gym and will take you < 30 minutes!!
EQUIPMENT NEEDED:
interval timer (recommend GymBoss App but there are others)
mat
weights (heavy if possible)
small resistance band (optional)
the workout
FOR EACH CIRCUIT SET INTERVAL TIMER APP TO 20 S WORK INTERVAL AND 10 S REST INTERVAL - 8 ROUNDS. THIS WILL TAKE YOU THRU EACH EXERCISE PAIR 4 TIMES AND TAKE A TOTAL OF 4 MINUTES PER CIRCUIT
CIRCUIT 1
Banded side shuffles (keep low)
Banded skaters
Rest 1 min before starting next circuit
CIRCUIT 2
Lateral bear crawl
Forearm plank jacks
Rest 1 min before starting next circuit
CIRCUIT 3
Lunge hold with shoulder press (alternate legs each round)
Mountain climbers
Rest 1 min before starting next circuit
CIRCUIT 4
Squat - hold heavy weights
Broad jump (aim for length of mat, with small hops on toes backward to repeat)
CIRCUIT 5
Down dog push up
Jump squat
Rest 1 min before starting next circuit
CIRCUIT 6
Hollow hold
Bicycles
Let me know if you have any questions!! Enjoy!
This content is for informational purposes. Always seek the advice of a qualified health professional before starting or changing any exercise program.
