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Courtney Ferreira

November 2, 2018

30 minute run + booty workout

Courtney Ferreira

November 2, 2018

30 minute run + booty workout

Take it outside.

Tagged: run, intervals, bodyweight, workout, outside

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WE’RE MOVING ✌🏻 Next month I’m turning 30 & moving to Louisville, Kentucky. ☺️🏇🏻 Adventure time ❤️
@kybeef @gotolouisville @louisvillemag

Quick lunch when food hasn’t been prepped. Tuna salad over lettuce with veggies and ranch and homemade bread (outta the freezer!) and butter + fruit for dessert 👍🏼 #quarantineeats #notasaddesklunch

Here’s your reminder that what you eat early in the day impacts later in the day. If you’re snacky or starving mid afternoon you probably slacked on a filling and nutritious breakfast.
My case in point, today’s snack (pb&j) is s

Some of what I’ve been cooking for the last few weeks. I’ve been baking breads and muffins for snacks, and spending some time with new or more involved recipes. There has also been plenty of take out, pizza, and cheez it’s 🤷🏻&zwj;

My sis @zenodpt has a new account and biz for you mamas and mamas to be. She is a pregnancy and postpartum corrective exercise specialist and a physical therapist. 💪🏻 She has been sharing tips, exercises, and more on her page and in her stories.
Wh

Strawberry ice cream. Tastes like the strawberry ice cream I used to get at the corner store by my grammies house 😊
Great memories in every bite.
This is why we shouldn’t avoid foods we love. Think of all the memories we’d miss out on 🤗

WE DID IT! @charmcityrun Sole of the City 10k was supposed to be this weekend. It got postponed to July but we ran it anyway to follow through on our goal! We didn’t stop once and stayed together because it was for fun not competition! So proud

Wrote this <30 min workout for D today. All you need is 1 kettlebell or dumbbell weight anywhere from 10-30lb.
An AMRAP followed by a burn out finisher. It was a sweaty one 😅👍🏼 #athomeworkout #sweat #stayhome #athomeexercise

Keeping things in my freezer and having produce that is shelf stable (spaghetti squash) allowed me to put together a pretty yummy dinner. I didn’t plan ahead. Instead this came from kitchen “inventory”
It’s a great time to be

We wanted to embrace the warmer weather with a cold lunch.
Chicken salad (chicken thighs cooked in IP + @sirkensingtons mayo + grapes + walnuts + celery + Dijon) on @rustiqbakery focaccia
Served with a side of veggies
D had a nice hearty sandwich an

CARBS! I have a few minutes and want to talk carbs. Keeping your carb intake consistent across meals and snacks is so important. Saving up and loading up at one meal is NOT wise (blood sugar and insulin spike, crash, resulting cravings). I aim to hav